KIRSTEN VANGSNESS

Fans of the hit CBS drama series Criminal Minds may be familiar with one of its cast members, Kirsten Vangsness. The Pasadena-born actress plays Penelope Garcia, an FBI technical analyst. She also portrayed the recurring character in its spin-off series Criminal Minds: Suspect Behavior as well as Criminal Minds: Beyond Borders. Aside from the drama series, Vangsness also showcased her incredible acting chops in movies. Vangsness appeared in the 2006 film A-List, and 2011’s The Chicago 8.

While being busy with her work in the acting industry, Vangsness, aged 48, also sets aside time for weight loss. From 200 pounds, the actress was able to shed off to 150 pounds, achieving the weight she has desired from a three-year fitness journey. Her new weight has made the actress young-looking and glowing. Her vegetarian lifestyle may also take the credit for her youthful aura. For over 20 years, Vangsness has quit eating meat, protein shakes, and chicken.