AUBREY O’DAY – WORKOUT AND DIET

When Aubrey O’Day left Danity Kane, a girl group, she started gaining weight. One of the perks about leaving something you were so used to doing your entire life is having a stress-free mind. Stress often leads to either eating more or eating nothing at all. Both are dangerous. In Aubrey’s case, she started binge eating and for another reason too – maybe she just doesn’t have anything to do.

But before she even starts gaining more weight, she attended workout sessions and used different workout equipment to help her lose weight. Each workout session was supposed to help her burn thousands of calories. She also changed her diet plans and made sure to only consume a total of 1,700 calories per day. All of these changes have helped her achieve her weight goal, making her look more fit and beautiful than ever. With that, we’ve got to give credit to her perseverance and determination, as her weight loss journey was a success.