KIRSTIE ALLSOPP – DIET, ZUMBA, AND PILATES

Kirstie Allsopp has always had a big yet curvaceous body and due to her busy schedule, she didn’t think too much about her health. But when she turned 40 years old, she started gaining more pounds. When she noticed this, she decided to seek the help of a nutritionist, Amelia Freer, for advice. Kristie started eliminating processed foods and sugar from her diet. She also credits both Zumba and Pilates for her weight loss. We are not sure how much weight she lost, but by the looks of it, her diet and physical activities worked perfectly for her.

Zumba and Pilates are two very opposite ways of sweating, yet a perfect match when combined. Kristie is a genius for coming up with this. There is the Zumba which is mainly for dancing and getting hyped up, also, feeling excited. Then, there’s Pilates which is mainly for stretching and calming. The brunette beauty looks not only healthier but happier as well. All the credit to her motivation, her creativity, and her inspiration in life a.k.a. her long-time partner who is equally as gorgeous as she is.